Dave Gruska v10:00/r...7 row
4,610
Meters
23:00.0
Time
2:29.6
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,610 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 36 |
| Stroke Count | 839 |
| Drag Factor | 126 |
February 02, 2026 11:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,610 | 2:29.6 | 104 | 615 | 36 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 588 | 37 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 38 |
| 3:00.0 | 609 | 2:27.7 | 108 | 620 | 37 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 648 | 36 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 38 |
| 3:00.0 | 606 | 2:28.5 | 107 | 620 | 36 |
| 1:00.0 | 205 | 2:26.3 | 112 | 600 | 36 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on Sentinel Spin, Bled - Intense Start Simulation