Dave Gruska v500m/r...3 row
1,219
Meters
6:14.9
Time
2:33.7
Pace
62
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,219 |
| Overall Time | 6:14.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 36 |
| Stroke Count | 227 |
| Drag Factor | 125 |
February 02, 2026 16:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.9 | 1,219 | 2:33.7 | 96 | 631 | 36 |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 36 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 37 |
| 1:01.5 | 219 | 2:20.4 | 126 | 735 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 3 on Echoes of Bled, Bled - Anaerobic Capacity 3