Dave Gruska 2:28 row

500

Meters

2:28.6

Time

2:28.6

Pace

26

Calories

Average Watts107
Calories Per Hour667
Stroke Rate34
Stroke Count85
Drag Factor121

February 03, 2026 19:05:22

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | 500m Race

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Workout Graph

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