Dave Gruska 21:11 row
4,171
Meters
21:11.3
Time
2:32.3
Pace
227
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 35 |
| Stroke Count | 762 |
| Drag Factor | 125 |
February 16, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.3 | 4,171 | 2:32.3 | 99 | 640 | 227 | 35 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 36 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 36 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 36 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 36 |
| 21:11.3 | 237 | 2:30.4 | 103 | 653 | 13 | 34 |
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Workout Graph
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