Dave Gruska 2809m row
2,809
Meters
15:40.0
Time
2:47.3
Pace
147
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 35 |
| Stroke Count | 558 |
| Drag Factor | 124 |
February 16, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.0 | 2,809 | 2:47.3 | 75 | 562 | 147 | 35 |
| 3:22.7 | 600 | 2:48.9 | 73 | 550 | 31 | 37 |
| 3:16.4 | 1,200 | 2:43.6 | 80 | 568 | 31 | 36 |
| 3:34.1 | 1,800 | 2:58.4 | 62 | 521 | 31 | 33 |
| 3:14.2 | 2,400 | 2:41.8 | 83 | 593 | 32 | 36 |
| 2:12.6 | 2,809 | 2:42.1 | 82 | 597 | 22 | 36 |
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Workout Graph
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