Dave Gruska 8205m row
8,205
Meters
44:53.7
Time
2:44.1
Pace
430
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 36 |
| Stroke Count | 1642 |
| Drag Factor | 124 |
February 17, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.7 | 8,205 | 2:44.1 | 79 | 572 | 430 | 36 |
| 9:56.6 | 1,700 | 2:55.4 | 65 | 522 | 87 | 37 |
| 9:14.4 | 3,400 | 2:43.0 | 81 | 577 | 89 | 37 |
| 9:11.5 | 5,100 | 2:42.2 | 82 | 582 | 89 | 36 |
| 9:05.4 | 6,800 | 2:40.4 | 85 | 591 | 90 | 36 |
| 7:25.9 | 8,205 | 2:38.6 | 88 | 601 | 75 | 36 |
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Workout Graph
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