Dave Gruska 3:07 row
541
Meters
3:07.5
Time
2:53.2
Pace
28
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 123 |
February 17, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.5 | 541 | 2:53.2 | 67 | 531 | 28 | 34 |
| 3:07.5 | 542 | 2:52.9 | 68 | 532 | 28 | 34 |
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Workout Graph
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