Dave Gruska 7:23 row
1,475
Meters
7:23.7
Time
2:30.4
Pace
81
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 126 |
February 17, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.7 | 1,475 | 2:30.4 | 103 | 654 | 81 | 34 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 35 |
| 7:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | 34 |
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Workout Graph
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