Dave Gruska 4:46 row
862
Meters
4:46.0
Time
2:45.8
Pace
45
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 35 |
| Stroke Count | 168 |
| Drag Factor | 124 |
February 17, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.0 | 862 | 2:45.8 | 77 | 563 | 45 | 35 |
| 4:46.0 | 863 | 2:45.7 | 77 | 564 | 45 | 35 |
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Workout Graph
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