Dave Gruska 24:29 row
4,426
Meters
24:29.4
Time
2:45.9
Pace
232
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 36 |
| Stroke Count | 888 |
| Drag Factor | 123 |
February 18, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.4 | 4,426 | 2:45.9 | 77 | 563 | 232 | 36 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 36 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 36 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 36 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 36 |
| 24:29.4 | 887 | 2:31.8 | 100 | 643 | 49 | 37 |
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Workout Graph
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