Dave Gruska 5:40 row
1,187
Meters
5:40.9
Time
2:23.5
Pace
68
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 185 |
| Drag Factor | 124 |
February 18, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,187 | 2:23.5 | 118 | 706 | 68 | 32 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 33 |
| 5:40.9 | 152 | 2:14.5 | 144 | 794 | 10 | 28 |
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Workout Graph
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