Dave Gruska 28:11 row
5,273
Meters
28:11.1
Time
2:40.3
Pace
279
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 35 |
| Stroke Count | 1007 |
| Drag Factor | 122 |
February 18, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.1 | 5,273 | 2:40.3 | 85 | 592 | 279 | 35 |
| 8:04.7 | 1,500 | 2:41.5 | 83 | 585 | 79 | 36 |
| 16:04.5 | 1,500 | 2:39.9 | 86 | 594 | 79 | 36 |
| 23:58.4 | 1,500 | 2:37.9 | 89 | 605 | 80 | 36 |
| 28:03.5 | 773 | 2:38.5 | 88 | 602 | 41 | 35 |
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Workout Graph
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