Dave Gruska 12:03 row
2,270
Meters
12:03.5
Time
2:39.3
Pace
121
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 124 |
February 18, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.5 | 2,270 | 2:39.3 | 86 | 597 | 121 | 35 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 37 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 36 |
| 12:03.5 | 407 | 2:31.7 | 100 | 644 | 23 | 33 |
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Workout Graph
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