Dave Gruska 24:23 row
4,448
Meters
24:23.6
Time
2:44.5
Pace
233
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 36 |
| Stroke Count | 888 |
| Drag Factor | 123 |
February 19, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.6 | 4,448 | 2:44.5 | 79 | 573 | 233 | 36 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 37 |
| 10:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 37 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 36 |
| 20:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 36 |
| 24:23.6 | 860 | 2:33.2 | 97 | 628 | 46 | 36 |
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Workout Graph
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