Dave Gruska 22:25 row
4,328
Meters
22:25.0
Time
2:35.3
Pace
233
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 35 |
| Stroke Count | 800 |
| Drag Factor | 123 |
February 19, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.0 | 4,328 | 2:35.3 | 93 | 621 | 233 | 35 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 36 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 36 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 36 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 36 |
| 22:25.0 | 469 | 2:34.5 | 95 | 626 | 26 | 35 |
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Workout Graph
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