Dave Gruska 7302m row
7,302
Meters
39:58.6
Time
2:44.2
Pace
383
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 35 |
| Stroke Count | 1430 |
| Drag Factor | 121 |
February 20, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.6 | 7,302 | 2:44.2 | 79 | 571 | 383 | 35 |
| 8:43.9 | 1,500 | 2:54.6 | 66 | 526 | 76 | 35 |
| 8:16.4 | 3,000 | 2:45.4 | 77 | 565 | 79 | 36 |
| 8:00.2 | 4,500 | 2:40.0 | 85 | 593 | 79 | 36 |
| 8:08.6 | 6,000 | 2:42.8 | 81 | 578 | 79 | 36 |
| 6:49.4 | 7,302 | 2:37.2 | 90 | 609 | 70 | 36 |
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Workout Graph
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