Dave Gruska 24:38 row
4,677
Meters
24:38.3
Time
2:38.0
Pace
249
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 35 |
| Stroke Count | 888 |
| Drag Factor | 123 |
February 21, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.3 | 4,677 | 2:38.0 | 89 | 605 | 249 | 35 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 36 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 36 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 36 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 36 |
| 24:38.3 | 913 | 2:32.4 | 99 | 640 | 49 | 35 |
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Workout Graph
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