Dave Gruska 16:09 row
3,173
Meters
16:09.4
Time
2:32.7
Pace
173
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 35 |
| Stroke Count | 577 |
| Drag Factor | 124 |
February 21, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.4 | 3,173 | 2:32.7 | 98 | 637 | 173 | 35 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 37 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 36 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 35 |
| 16:09.4 | 234 | 2:28.2 | 107 | 669 | 13 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.