Dave Gruska 11:16 row
2,307
Meters
11:16.5
Time
2:26.6
Pace
129
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 36 |
| Stroke Count | 414 |
| Drag Factor | 125 |
February 21, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.5 | 2,307 | 2:26.6 | 111 | 682 | 129 | 36 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 37 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 37 |
| 11:16.5 | 277 | 2:18.0 | 133 | 757 | 16 | 35 |
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Workout Graph
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