Dave Gruska 5:56 row
1,259
Meters
5:56.3
Time
2:21.5
Pace
73
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 125 |
February 21, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.3 | 1,259 | 2:21.5 | 124 | 725 | 73 | 36 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 37 |
| 5:56.3 | 220 | 2:07.9 | 167 | 874 | 14 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.