Dave Gruska 11:45 row
2,319
Meters
11:45.1
Time
2:32.0
Pace
127
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 36 |
| Stroke Count | 430 |
| Drag Factor | 126 |
February 21, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.1 | 2,319 | 2:32.0 | 100 | 648 | 127 | 36 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 37 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 37 |
| 11:45.1 | 368 | 2:22.7 | 120 | 719 | 21 | 35 |
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Workout Graph
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