Dave Gruska 14:13 row
2,586
Meters
14:13.1
Time
2:44.9
Pace
135
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 36 |
| Stroke Count | 509 |
| Drag Factor | 124 |
February 21, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.1 | 2,586 | 2:44.9 | 78 | 568 | 135 | 36 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 36 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 36 |
| 14:13.1 | 818 | 2:34.7 | 95 | 625 | 44 | 36 |
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Workout Graph
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