Dave Gruska 12:40 row
2,415
Meters
12:40.9
Time
2:37.5
Pace
129
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 125 |
February 21, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.9 | 2,415 | 2:37.5 | 90 | 608 | 129 | 32 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 32 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 33 |
| 12:40.9 | 526 | 2:32.9 | 98 | 636 | 29 | 33 |
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