Dave Gruska 29:58 row
5,285
Meters
29:58.1
Time
2:50.1
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 35 |
| Stroke Count | 1052 |
| Drag Factor | 123 |
February 22, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.1 | 5,285 | 2:50.1 | 71 | 544 | 273 | 35 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 35 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 35 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 35 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 35 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 36 |
| 29:58.1 | 898 | 2:45.9 | 77 | 563 | 47 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.