Dave Gruska 14:15 row
2,434
Meters
14:15.7
Time
2:55.7
Pace
124
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 35 |
| Stroke Count | 506 |
| Drag Factor | 122 |
February 22, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.7 | 2,434 | 2:55.7 | 64 | 521 | 124 | 35 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 36 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 36 |
| 14:15.7 | 745 | 2:51.6 | 69 | 538 | 38 | 35 |
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Workout Graph
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