Dave Gruska 15:23 row
3,093
Meters
15:23.9
Time
2:29.3
Pace
171
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 125 |
February 22, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.9 | 3,093 | 2:29.3 | 105 | 661 | 171 | 31 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 31 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 31 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 34 |
| 15:23.9 | 80 | 2:29.3 | 105 | 661 | 5 | 28 |
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Workout Graph
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