Dave Gruska 5500m row
5,500
Meters
29:14.2
Time
2:39.4
Pace
292
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 36 |
| Stroke Count | 1061 |
| Drag Factor | 124 |
February 22, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.2 | 5,500 | 2:39.4 | 86 | 597 | 292 | 36 |
| 6:04.2 | 1,100 | 2:45.5 | 77 | 565 | 57 | 37 |
| 5:44.0 | 2,200 | 2:36.3 | 92 | 615 | 59 | 36 |
| 5:48.1 | 3,300 | 2:38.2 | 88 | 604 | 59 | 36 |
| 5:50.4 | 4,400 | 2:39.2 | 87 | 598 | 58 | 36 |
| 5:47.5 | 5,500 | 2:37.9 | 89 | 605 | 59 | 36 |
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Workout Graph
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