Dave Gruska 12:30 row
2,323
Meters
12:30.0
Time
2:41.4
Pace
123
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 35 |
| Stroke Count | 444 |
| Drag Factor | 124 |
February 22, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,323 | 2:41.4 | 83 | 586 | 123 | 35 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 36 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 35 |
| 12:30.0 | 488 | 2:33.6 | 96 | 631 | 27 | 34 |
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Workout Graph
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