Dave Gruska 28:36 row
5,074
Meters
28:36.8
Time
2:49.1
Pace
263
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 35 |
| Stroke Count | 1007 |
| Drag Factor | 123 |
February 23, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.8 | 5,074 | 2:49.1 | 72 | 551 | 263 | 35 |
| 5:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 34 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 36 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 36 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 36 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 35 |
| 28:36.8 | 664 | 2:43.2 | 80 | 581 | 35 | 34 |
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