Dave Gruska 6:20 row
1,297
Meters
6:20.9
Time
2:26.8
Pace
73
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 125 |
February 23, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:20.9 | 1,297 | 2:26.8 | 111 | 680 | 73 | 31 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 |
| 6:20.9 | 295 | 2:17.1 | 136 | 767 | 18 | 30 |
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Workout Graph
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