Dave Gruska 12:24 row
2,553
Meters
12:24.1
Time
2:25.7
Pace
144
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 126 |
February 23, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.1 | 2,553 | 2:25.7 | 113 | 689 | 144 | 33 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 33 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 33 |
| 12:24.1 | 522 | 2:18.0 | 133 | 758 | 31 | 33 |
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Workout Graph
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