Dave Gruska 11:22 row
2,314
Meters
11:22.1
Time
2:27.3
Pace
130
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 125 |
February 24, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.1 | 2,314 | 2:27.3 | 109 | 676 | 130 | 32 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 34 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 31 |
| 11:22.1 | 302 | 2:15.9 | 139 | 779 | 18 | 29 |
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Workout Graph
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