Dave Gruska 6:16 row
1,239
Meters
6:16.5
Time
2:31.9
Pace
68
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 200 |
| Drag Factor | 125 |
February 24, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,239 | 2:31.9 | 100 | 643 | 68 | 31 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 32 |
| 6:16.5 | 268 | 2:22.7 | 120 | 714 | 16 | 30 |
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Workout Graph
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