Dave Gruska 8:53 row
1,862
Meters
8:53.7
Time
2:23.3
Pace
106
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 286 |
| Drag Factor | 124 |
February 24, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:53.7 | 1,862 | 2:23.3 | 119 | 709 | 106 | 32 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 33 |
| 8:53.7 | 857 | 2:16.3 | 138 | 775 | 50 | 31 |
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Workout Graph
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