Dave Gruska 5:24 row
1,108
Meters
5:24.8
Time
2:26.5
Pace
62
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 124 |
February 25, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,108 | 2:26.5 | 111 | 682 | 62 | 33 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 34 |
| 5:24.8 | 89 | 2:19.3 | 129 | 745 | 5 | 27 |
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Workout Graph
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