Dave Gruska 29:12 row
5,669
Meters
29:12.1
Time
2:34.5
Pace
306
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 34 |
| Stroke Count | 1007 |
| Drag Factor | 124 |
February 25, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.1 | 5,669 | 2:34.5 | 95 | 628 | 306 | 34 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 35 |
| 10:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 35 |
| 15:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 35 |
| 20:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 35 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 34 |
| 29:12.1 | 843 | 2:29.5 | 105 | 656 | 46 | 34 |
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