Dave Gruska 22:38 row
4,457
Meters
22:38.3
Time
2:32.3
Pace
244
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 33 |
| Stroke Count | 770 |
| Drag Factor | 124 |
February 25, 2026 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.3 | 4,457 | 2:32.3 | 99 | 640 | 244 | 33 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 34 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 34 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 34 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 34 |
| 22:38.3 | 542 | 2:26.0 | 112 | 686 | 31 | 33 |
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Workout Graph
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