Dave Gruska 28:29 row
5,096
Meters
28:29.9
Time
2:47.7
Pace
264
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 35 |
| Stroke Count | 1007 |
| Drag Factor | 123 |
February 26, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.9 | 5,096 | 2:47.7 | 74 | 555 | 264 | 35 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 36 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 36 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 35 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 35 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 35 |
| 28:29.9 | 643 | 2:43.2 | 80 | 577 | 33 | 35 |
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Workout Graph
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