Dave Gruska 10:23 row
2,161
Meters
10:23.1
Time
2:24.1
Pace
122
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 125 |
February 26, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.1 | 2,161 | 2:24.1 | 117 | 701 | 122 | 31 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 30 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 33 |
| 10:23.1 | 80 | 2:24.3 | 116 | 700 | 4 | 26 |
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