Dave Gruska 53:43 row
10,217
Meters
53:43.0
Time
2:37.7
Pace
547
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 35 |
| Stroke Count | 1900 |
| Drag Factor | 124 |
February 28, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:43.0 | 10,217 | 2:37.7 | 89 | 606 | 547 | 35 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 34 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 35 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 36 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 36 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 35 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 36 |
| 35:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 36 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 36 |
| 45:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 36 |
| 50:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 35 |
| 53:43.0 | 715 | 2:35.9 | 92 | 617 | 39 | 34 |
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Workout Graph
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