Dave Gruska 5:53 row
1,179
Meters
5:53.5
Time
2:29.9
Pace
65
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 126 |
February 28, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.5 | 1,179 | 2:29.9 | 104 | 657 | 65 | 34 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 35 |
| 5:53.5 | 187 | 2:23.0 | 120 | 711 | 11 | 31 |
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Workout Graph
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