Dave Gruska 12:11 row
2,323
Meters
12:11.5
Time
2:37.4
Pace
124
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 126 |
February 28, 2026 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.5 | 2,323 | 2:37.4 | 90 | 608 | 124 | 35 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 36 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 35 |
| 12:11.5 | 438 | 2:30.1 | 103 | 656 | 24 | 33 |
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Workout Graph
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