Dave Gruska 16:36 row
3,478
Meters
16:36.4
Time
2:23.2
Pace
198
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 126 |
March 01, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.4 | 3,478 | 2:23.2 | 119 | 715 | 198 | 31 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 31 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 31 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 32 |
| 16:36.4 | 339 | 2:22.1 | 122 | 746 | 20 | 31 |
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