Dave Gruska 11:40 row
2,581
Meters
11:40.3
Time
2:15.6
Pace
154
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 400 |
| Drag Factor | 127 |
March 01, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.3 | 2,581 | 2:15.6 | 140 | 782 | 154 | 34 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 34 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 35 |
| 11:40.3 | 386 | 2:09.9 | 160 | 849 | 24 | 33 |
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