Dave Gruska 10:40 row
2,396
Meters
10:40.3
Time
2:13.6
Pace
144
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 355 |
| Drag Factor | 127 |
March 02, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:40.3 | 2,396 | 2:13.6 | 147 | 809 | 144 | 33 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 33 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 34 |
| 10:40.3 | 147 | 2:17.0 | 136 | 803 | 9 | 30 |
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