Dave Gruska 14:59 row
3,347
Meters
14:59.9
Time
2:14.4
Pace
200
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 126 |
March 04, 2026 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,347 | 2:14.4 | 144 | 795 | 200 | 35 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 36 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 35 |
| 14:59.9 | 1,126 | 2:13.1 | 148 | 810 | 68 | 34 |
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