Dave Gruska 8:30 row
1,957
Meters
8:30.9
Time
2:10.5
Pace
120
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 125 |
March 05, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.9 | 1,957 | 2:10.5 | 157 | 841 | 120 | 34 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 34 |
| 8:30.9 | 831 | 2:06.8 | 171 | 889 | 52 | 34 |
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Workout Graph
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