Dave Gruska 7:30 row
1,643
Meters
7:30.7
Time
2:17.1
Pace
96
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 125 |
March 05, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.7 | 1,643 | 2:17.1 | 136 | 766 | 96 | 33 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 34 |
| 7:30.7 | 562 | 2:14.0 | 145 | 799 | 34 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.