Dave Gruska 7:16 row
1,565
Meters
7:16.5
Time
2:19.4
Pace
91
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 241 |
| Drag Factor | 126 |
March 05, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.5 | 1,565 | 2:19.4 | 129 | 744 | 91 | 33 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 33 |
| 7:16.5 | 502 | 2:15.9 | 139 | 779 | 30 | 33 |
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Workout Graph
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