Dave Gruska 22:28 row
4,567
Meters
22:28.1
Time
2:27.5
Pace
254
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 777 |
| Drag Factor | 125 |
March 06, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.1 | 4,567 | 2:27.5 | 109 | 678 | 254 | 34 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 35 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 34 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 35 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 35 |
| 22:28.1 | 514 | 2:24.0 | 117 | 704 | 29 | 34 |
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Workout Graph
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